Chair Yoga with Maya

Move. Breathe. Be Here.

A little movement can make a meaningful difference in how we feel.

Join Maya at Sanctum Gallery for a welcoming chair yoga experience that brings gentle movement, mindful breathing, and moments of stillness into your day.

Chair yoga offers an accessible way to explore stretching, balance, and relaxation with the support of a chair. Whether you’re looking for a gentler approach to movement, returning to physical activity, or simply seeking a peaceful moment in your week, this practice invites you to participate in a way that feels comfortable for your body.

There’s no need for special equipment, previous yoga experience, or perfect flexibility. Just bring yourself and a willingness to slow down.

At Sanctum, we believe movement should be welcoming, approachable, and available to every body.

Come as you are. Move at your own pace. Leave feeling a little more connected to yourself.

Loving donations are gratefully accepted.